SOFA Sessions Live: From Awareness to Action - A Live Virtual Wellness Conversation

Sometimes the greatest breakthroughs don't happen because we learn something new.

They happen because we finally begin applying what we already know.

Join us for SOFA Sessions Live, an intimate virtual gathering designed to help you move from self-awareness into intentional action. Through guided reflection, meaningful conversation, practical exercises, and community connection, you'll leave with tangible next steps you can begin applying immediately.

Whether you're navigating a season of personal growth, healing after transition, or simply longing for a supportive space to reconnect with yourself, this session was created with you in mind.

Session Details

📅 Saturday, August 15

🕖 7:00 PM CST

📍 Live Virtual Session

⏱ Approximately 90 Minutes

During This Session You'll Experience

• Guided self-reflection exercises

• Therapist-informed wellness conversations

• Practical tools for everyday emotional wellness

• Gentle accountability for personal growth

• Live Q&A and community discussion

• A calming, supportive environment where you can simply be yourself

Perfect For Women Who Want To...

• Become more intentional with daily habits

• Move beyond simply "knowing" what to do

• Build confidence through consistent action

• Connect with like-minded women

• Continue growing outside of therapy

• Create meaningful, lasting change

What You'll Receive

✔ Live access to SOFA Sessions

✔ Guided reflection prompts

✔ Downloadable digital workbook

✔ Community discussion

✔ Session replay (available for a limited time)

Reserve Your Seat

Space is intentionally limited to create an intimate and welcoming experience.

Take a seat.

Your next step starts here.