SOFA SESSIONS LIVE

Seasonal wellness conversations, live workshops, guest experts, and intentional community experiences that bring healing to life.

Join therapist-informed conversations created to help you reflect, connect, and apply what you're learning in real life.

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Conversations That Help You Move Forward

Sofa Sessions are live wellness experiences designed for women who want meaningful conversations, practical tools, and a supportive space to grow. Each session blends reflection, education, community, and guided discussion.

Guided Conversations

Thoughtful discussions around healing, growth, identity, and emotional wellness.

Live Workshops

Interactive sessions with practical takeaways and reflection prompts.

Guest Experts

Special guests sharing insight around wellness, relationships, purpose, and personal growth.

Community Connection

A safe, supportive space to be seen, heard, and encouraged.

UPCOMING SOFA SESSIONS

Join us for seasonal conversations, live workshops, and intentional wellness experiences designed to help you grow in community.

Virtual Session

From Awareness to Action

Saturday, September 26 • 7:00 PM CST

A guided conversation on turning self-awareness into intentional daily change.

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Live Workshop

Boundaries Without Guilt

Monday, October 19 • 11:00 AM CST

Learn how to protect your peace, communicate your needs, and set healthier boundaries with confidence.

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Community Conversation

The Healing Table

Saturday, October 24 • 7:00 PM CST

An intimate discussion centered on emotional wellness, restoration, and reconnecting with yourself.

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